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Women's self defense courseThis self-defense course is dedicated to women and teenagers aged 12 and over. It has been designed to combine technical training, confidence-building and emotional security. In a dynamic yet respectful atmosphere, participants discover concrete self-defense techniques, while developing their inner strength.
The main themes of the course :
Simple, effective techniques for defending yourself in different situations
Posture, gaze, anchoring: inhabiting your body with confidence
Working with punching bags, without interpersonal violence
Stress management and emotional regulation
Prevention, intuition and assertiveness
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Practical information
Horaires
18h30-20h30Departure
Salle du Cercle -
Location
Distance
Nearest train station: Bollwiller -
Tariff
10€Reservation/Bookings:
Booking necessary self.defense.feminin6867@gmail.com
